:root{--paper:#f7f8f3;--ink:#142623;--muted:#64716b;--border:#dfe4da;--accent:#e9efa4;--orange:#bb5b31;--white:#fff;--radius:16px;font-family:-apple-system,BlinkMacSystemFont,"Hiragino Sans","Noto Sans JP",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default}a{color:inherit;text-decoration:none}button{color:inherit}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #d17f44;outline-offset:4px}input:focus,select:focus{outline:2px solid #7b9378;outline-offset:2px}.topbar{height:84px;border-bottom:1px solid var(--border);display:flex;align-items:center;padding:0 38px;gap:20px;background:var(--paper)}.brand{display:flex;align-items:center;gap:11px;font-size:28px;letter-spacing:-1.2px;font-weight:850}.brand-icon{display:grid;place-items:center;background:var(--ink);color:var(--accent);border-radius:9px;width:34px;height:36px;font-size:27px;font-weight:800}.brand-caption{letter-spacing:1.6px;font-size:10px;font-weight:600;margin:0 0 0 12px;color:var(--muted)}.private-label{margin-left:auto;display:flex;align-items:center;gap:7px;font-size:10px;letter-spacing:1.2px;font-weight:700}.dot{width:6px;height:6px;background:#879a51;border-radius:50%}.icon-btn{border:1px solid var(--border);border-radius:50%;background:transparent;width:35px;height:35px;font-size:18px}.shell{max-width:1600px;margin:auto;display:grid;grid-template-columns:242px minmax(0,1fr);min-height:calc(100vh - 160px)}.sidebar{padding:36px 22px;border-right:1px solid var(--border)}.nav-label{font-size:10px;letter-spacing:1.7px;font-weight:700;color:var(--muted);margin:0 14px 17px}.body-label{margin-top:34px}.nav-item,.body-nav-item{border:0;background:transparent;display:flex;align-items:center;gap:11px;width:100%;padding:13px 14px;border-radius:9px;font-size:13px;text-align:left;min-height:45px}.nav-item.active{background:var(--ink);color:#fff}.nav-item>span:first-child{font-size:18px}.count{margin-left:auto;opacity:.65;font-size:11px}.body-nav-item{color:var(--muted);margin:2px 0}.body-nav-item:hover,.body-nav-item.active{background:#e9eee1;color:var(--ink)}.body-symbol{width:19px;font-size:15px;color:#87967e}.side-note{border-top:1px solid var(--border);margin:28px 14px 0;padding-top:25px}.small-mark{font-size:9px;letter-spacing:1.8px;color:var(--orange);font-weight:750}.side-note p{font-size:18px;line-height:1.8;font-weight:650;margin:13px 0}.side-note small{font-size:11px;line-height:1.8;color:var(--muted)}main{min-width:0;padding:43px 46px 60px;outline:none}.eyebrow{font-size:11px;letter-spacing:1.7px;font-weight:700;display:flex;align-items:center;gap:9px;color:#647459}.eyebrow:before{content:"";width:23px;height:2px;background:#82925e}.hero{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:31px}h1{font-size:clamp(29px,3.1vw,44px);font-weight:750;letter-spacing:-1.7px;margin:12px 0 14px;line-height:1.35}h1 .soft{font-weight:400}.intro{font-size:13px;line-height:1.9;color:var(--muted);margin:0}.hero-meta{font-size:12px;color:var(--muted);border-left:1px solid var(--border);padding-left:23px;line-height:1.8;white-space:nowrap}.hero-meta strong{display:block;font-size:28px;color:var(--ink);font-weight:650;letter-spacing:-1px}.search-panel{background:var(--white);border:1px solid var(--border);border-radius:var(--radius);padding:20px;margin-bottom:29px}.search-wrap{position:relative}.search-symbol{position:absolute;left:16px;top:14px;color:var(--muted);font-size:21px}.search-wrap input{width:100%;height:52px;padding:0 47px;border:1px solid var(--border);border-radius:10px;background:#fafbf8;font-size:15px}.clear-search{position:absolute;right:10px;top:10px;border:0;background:transparent;width:32px;height:32px;font-size:20px;color:var(--muted)}.filters{display:flex;align-items:center;gap:12px;margin-top:15px;flex-wrap:wrap}.filters select{background:#fff;border:1px solid var(--border);border-radius:8px;padding:10px 30px 10px 12px;max-width:200px;font-size:12px;min-height:42px}.checkbox-label{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:6px;margin-left:auto;min-height:40px}.checkbox-label input{accent-color:var(--ink);width:16px;height:16px}.results-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px}.results-heading h2{font-size:17px;margin:0;font-weight:650}.results-heading span{font-size:12px;color:var(--muted)}.card-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.exercise-card{border:1px solid var(--border);border-radius:13px;background:#fff;overflow:hidden;transition:transform .18s,border-color .18s}.exercise-card:hover{transform:translateY(-3px);border-color:#9aaf90}.card-open{display:block;padding:21px;min-height:202px;height:100%}.card-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:25px}.category-icon{display:grid;place-items:center;width:38px;height:38px;background:var(--tile-bg,#eef2e6);border-radius:10px;color:#5e7654;font-size:20px}.category-label{font-size:10px;color:var(--muted);font-weight:500}.exercise-card h3{font-size:17px;line-height:1.5;margin:0 0 7px;letter-spacing:-.3px}.equipment-line{font-size:11px;color:var(--muted);line-height:1.65;margin:0 0 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13px;border-radius:8px;font-size:12px;min-height:42px;line-height:1.5;text-align:left}.variant.active{background:var(--ink);border-color:var(--ink);color:white}.variant-count{font-size:10px;opacity:.65;margin-left:6px}.detail-subtitle{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 16px}.detail-subtitle h2{font-size:19px;margin:0}.detail-subtitle p{font-size:11px;color:var(--muted);margin:6px 0 0}.context-note{padding:14px 17px;background:#edf0e3;border-radius:9px;font-size:12px;line-height:1.8;margin-bottom:20px;color:#556248}.video-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.video-card{background:#fff;border:1px solid var(--border);border-radius:13px;overflow:hidden;display:flex;flex-direction:column}.video-cover{aspect-ratio:16/8.8;background:#203730;position:relative;display:flex;align-items:center;justify-content:center;border:0;overflow:hidden;color:white;width:100%;padding:20px}.cover-art{position:absolute;inset:0;background:radial-gradient(ellipse at 95% -25%,#657356 0,transparent 60%),linear-gradient(125deg,#162722,#345348);opacity:.8}.video-cover:nth-child(2n) .cover-art{filter:hue-rotate(15deg)}.cover-grid{position:absolute;inset:0;opacity:.12;background-image:linear-gradient(#fff 1px,transparent 1px),linear-gradient(90deg,#fff 1px,transparent 1px);background-size:34px 34px;transform:skew(-12deg) scale(1.2)}.play-circle{position:relative;display:grid;place-items:center;width:56px;height:56px;border-radius:50%;background:var(--accent);color:var(--ink);font-size:19px;box-shadow:0 8px 30px #091b2240;padding-left:3px}.cover-speaker{position:absolute;bottom:16px;left:18px;font-size:12px;font-weight:600;letter-spacing:.3px}.cover-lang{position:absolute;right:14px;top:14px;font-size:9px;border:1px solid #ffffff70;padding:4px 6px;border-radius:4px;color:#fff}.video-body{padding:20px;display:flex;flex-direction:column;flex:1}.speaker-line{color:#687e50;letter-spacing:.5px;font-size:11px;font-weight:650;margin-bottom:9px}.video-title{font-size:16px;line-height:1.7;font-weight:650;margin:0 0 18px;overflow-wrap:anywhere}.meta-list{font-size:11px;line-height:1.8;display:grid;grid-template-columns:62px 1fr;gap:7px 8px;margin:0 0 18px}.meta-list dt{color:#859080}.meta-list dd{margin:0;overflow-wrap:anywhere}.video-actions{display:flex;gap:8px;margin-top:auto}.video-actions .primary-btn{flex:1;font-size:12px;padding:10px 8px}.source-link{display:flex;align-items:center;justify-content:center;font-size:11px;border:1px solid var(--border);border-radius:8px;padding:9px 11px;min-height:44px}.source-details{border-top:1px solid var(--border);padding-top:12px;margin-top:16px;font-size:11px;color:var(--muted);line-height:1.8}.source-details summary{cursor:pointer;min-height:30px}.source-details p{overflow-wrap:anywhere}.source-details a{text-decoration:underline}.source-details ul{padding-left:17px}.saved-info{font-size:12px;color:var(--muted);line-height:1.8;margin-bottom:22px}.saved-item{border:1px solid var(--border);border-radius:12px;background:#fff;margin-bottom:10px;display:flex;align-items:center;padding:16px 18px;gap:12px}.saved-item a{flex:1}.saved-item h3{font-size:15px;margin:0 0 6px}.saved-item p{font-size:12px;color:var(--muted);margin:0}.reset-filters{border:0;color:var(--orange);background:none;font-size:12px;padding:10px}footer{display:flex;gap:15px;justify-content:space-between;max-width:1600px;margin:auto;border-top:1px solid var(--border);padding:23px 38px;color:#7d877b;font-size:10px}dialog{border:1px solid var(--border);border-radius:18px;max-width:650px;width:calc(100% - 32px);padding:28px;color:var(--ink);box-shadow:0 25px 100px #10241f33;max-height:90vh;overflow:auto}dialog::backdrop{background:#10241fc9;backdrop-filter:blur(4px)}dialog p{font-size:13px;line-height:1.9}dialog h3{font-size:15px;margin-top:24px}.dialog-top{display:flex;justify-content:space-between;align-items:flex-start;gap:15px;margin-bottom:20px}.dialog-top h2{font-size:19px;margin:3px 0 0}.dialog-top .icon-btn{flex-shrink:0}#player-dialog{max-width:1000px}#player-container{min-height:200px;aspect-ratio:16/9;background:#13241f;border-radius:8px;overflow:hidden}#player-container iframe{width:100%;height:100%;border:0}.player-actions{display:flex;align-items:center;justify-content:space-between;gap:10px}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--ink);color:#fff;border-radius:9px;padding:13px 20px;font-size:12px;opacity:0;pointer-events:none;transition:opacity .2s;z-index:10;max-width:90%;width:max-content}#toast.show{opacity:1}.muted{color:var(--muted)}.skip{position:fixed;top:-50px;left:20px;background:white;padding:10px;z-index:20}.skip:focus{top:10px}.loading{opacity:.7}.mobile-body{display:none}
@media(min-width:1450px){.card-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media(max-width:1100px){main{padding:36px 28px 50px}.shell{grid-template-columns:210px minmax(0,1fr)}.sidebar{padding:32px 14px}.card-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hero-meta{display:none}.video-grid{gap:13px}.video-body{padding:16px}}
@media(max-width:700px){.topbar{height:66px;padding:0 18px;gap:12px}.brand{font-size:24px;gap:8px}.brand-icon{width:29px;height:31px;font-size:23px}.brand-caption{display:none}.private-label{font-size:8px;letter-spacing:.7px}.topbar .icon-btn{width:29px;height:29px;font-size:15px}.shell{display:block}.sidebar{padding:12px 18px;border-right:0;border-bottom:1px solid var(--border);display:flex;gap:8px}.sidebar>.nav-label,.sidebar>nav,.side-note{display:none}.nav-item{width:auto;flex:1;justify-content:center;padding:9px 10px;font-size:12px;min-height:40px}.nav-item .count{margin-left:3px}.nav-item>span:first-child{font-size:16px}main{padding:28px 18px 40px}.hero{margin-bottom:24px}.eyebrow{font-size:9px;letter-spacing:1.5px}h1{font-size:31px;letter-spacing:-1.6px;margin:11px 0 12px}.intro{font-size:12px;line-height:1.85}.search-panel{padding:13px;border-radius:13px;margin-bottom:25px}.search-wrap input{font-size:13px;height:48px;padding-left:38px}.search-symbol{left:12px;top:12px}.filters{gap:8px;margin-top:10px}.filters select{font-size:11px;padding:9px 22px 9px 9px;max-width:155px;flex:1;min-width:0}.mobile-body{display:block}.checkbox-label{width:100%;margin:0;font-size:11px;min-height:30px}.card-grid{gap:10px}.card-open{padding:15px;min-height:184px}.card-top{margin-bottom:18px}.category-icon{width:32px;height:32px;font-size:17px}.category-label{font-size:9px}.exercise-card h3{font-size:14px;letter-spacing:-.3px}.equipment-line{font-size:10px;margin-bottom:12px}.status-badge{font-size:9px;padding:4px 5px}.card-bottom{font-size:10px;gap:3px}.card-arrow{font-size:16px}.results-heading h2{font-size:16px}.results-heading span{font-size:10px}.detail-title{font-size:28px;letter-spacing:-1px}.detail-heading{gap:8px}.save-btn{font-size:11px;padding:9px 10px}.detail-subtitle h2{font-size:17px}.variant-panel{margin-top:21px}.variant{font-size:11px;padding:9px 11px}.video-grid{grid-template-columns:1fr;gap:20px}.video-title{font-size:16px}.video-body{padding:19px}.video-cover{aspect-ratio:16/8}.video-actions .primary-btn{font-size:13px}.source-link{font-size:12px}.source-details{font-size:11px}footer{padding:21px 18px;display:block;font-size:9px;line-height:1.8}footer span{display:block}dialog{padding:20px}.dialog-top h2{font-size:17px}.context-note{font-size:11px}.player-actions{flex-wrap:wrap}.saved-item{padding:14px}.saved-item h3{font-size:14px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

.collection-link{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:15px 18px;margin:-5px 0 22px;border:1px solid #d7dfc6;border-radius:12px;background:#edf2df;font-size:13px;font-weight:650}.collection-link:hover{background:#e4ebd2}

.comparison-panel{margin:0 0 28px;padding:24px;border:1px solid #d3dec9;border-radius:15px;background:#f0f4e8}.comparison-heading h2{font-size:23px;letter-spacing:-.6px;margin:10px 0}.comparison-heading>p{font-size:12px;color:var(--muted);line-height:1.8;margin:0 0 19px}.comparison-notes{display:grid;grid-template-columns:1fr 1fr;gap:22px}.comparison-notes h3{font-size:13px;margin:0 0 10px}.comparison-notes ul{padding-left:17px;margin:0}.comparison-notes li{padding:0 0 13px;font-size:13px;line-height:1.85}.comparison-notes p{margin:0}.comparison-refs{display:flex;flex-wrap:wrap;gap:4px 10px;margin-top:4px}.point-source{display:inline-flex;align-items:center;border:0;background:transparent;color:#557146;text-decoration:underline;text-underline-offset:3px;font-size:11px;padding:5px 0;text-align:left;min-height:32px;line-height:1.6;cursor:pointer}.point-source:hover{color:#213d25}.comparison-limit{border-top:1px solid #d9e1d1;margin:8px 0 0;padding-top:13px;font-size:11px;line-height:1.8;color:var(--muted)}.difference-pending{font-size:12px;line-height:1.8;color:var(--muted)}.japanese-points{border-top:1px solid var(--border);padding:16px 0 12px;margin:0 0 13px}.japanese-points h4{font-size:14px;margin:0 0 14px}.point-list{list-style:none;margin:0;padding:0}.point-list>li{margin:0 0 16px}.point-list p{font-size:13px;line-height:1.9;margin:7px 0 1px}.point-heading{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.point-heading strong{font-size:11px;color:#49614d}.evidence-kind{font-size:9px;padding:3px 6px;border-radius:4px;background:#edf2e6;color:#556b45}.evidence-kind.observed{background:#edf0f4;color:#596c7c}.evidence-kind.source_text{background:#f7f0e4;color:#7d6b46}.intent-note{font-size:11px;line-height:1.75;color:var(--muted);margin:0 0 12px}.summary-evidence{font-size:11px;color:var(--muted);line-height:1.75}.summary-evidence summary{cursor:pointer;padding:6px 0}.summary-evidence p{margin:8px 0}.summary-evidence ul{padding-left:17px;overflow-wrap:anywhere}.summary-pending{border-top:1px solid var(--border);padding-top:12px;margin-bottom:13px;color:var(--muted);font-size:11px;line-height:1.75}.summary-pending span{font-weight:650}.summary-pending p{margin:5px 0}.has-summary .video-cover{aspect-ratio:16/5}.has-summary .play-circle{width:44px;height:44px;font-size:15px}.has-summary .video-title{font-size:14px;margin-bottom:13px}.has-summary .meta-list{font-size:10px}
@media(max-width:700px){.comparison-panel{padding:18px 16px;margin-bottom:22px}.comparison-heading h2{font-size:20px}.comparison-notes{grid-template-columns:1fr;gap:10px}.comparison-notes li{font-size:12px}.point-list p{font-size:13px}.point-source{min-height:44px}.has-summary .video-cover{aspect-ratio:16/4.5}.point-heading{gap:6px}.point-heading strong{font-size:11px}.japanese-points{padding-top:14px}}

.summary-partial{display:inline-block;margin-left:9px;font-size:9px;font-weight:500;color:#79705b;border:1px solid #e8dfce;border-radius:4px;padding:3px 6px;vertical-align:middle}
.comparison-notes>div:only-child{grid-column:1/-1}

.intent-alternative{margin:16px 0;padding:16px;border:1px solid var(--line,#dce1d6);border-radius:12px;background:#f0f4e8}.intent-alternative h5{margin:0 0 10px;font-size:14px}.intent-alternative .alternative-speaker{font-weight:700;margin-bottom:5px}.intent-alternative .alternative-conditions{font-size:12px;color:#657163;margin-top:10px;line-height:1.7}

.audit-overview{margin:24px 0 30px;padding:23px;border:1px solid #d0dac2;border-radius:14px;background:#edf2df}.audit-overview strong{display:block;font-size:18px}.audit-overview strong span{font-size:26px;margin:0 8px}.audit-overview p{font-size:12px;line-height:1.8}.audit-overview small{font-size:11px;color:var(--muted);line-height:1.8;display:block}.condition-tag{display:inline-block;font-size:10px;color:#6f6956;background:#f3f0e8;border-radius:5px;padding:4px 7px;line-height:1.6}.compare-names{font-size:11px;color:#596c53;line-height:1.8;margin:0 0 16px;overflow-wrap:anywhere}.expert-panel{margin:24px 0 32px}.expert-grid,.expert-columns{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.expert-person,.expert-column{min-width:0;background:#fff;border:1px solid var(--border);border-radius:15px;padding:24px}.expert-person h3,.expert-column h3{font-size:23px;margin:9px 0 18px}.expert-conditions{font-size:12px;line-height:1.9;color:var(--muted);min-height:95px;border-bottom:1px solid var(--border);padding-bottom:15px}.expert-conditions .condition-tag{display:block;width:max-content;max-width:100%;margin-bottom:10px}.expert-point{margin:22px 0}.expert-point h4{font-size:13px;margin:0 0 8px}.expert-point p,.editorial-note p{font-size:13px;line-height:1.9;margin:0 0 8px}.editorial-note,.editorial-order{padding:20px;margin-top:18px;background:#edf1e5;border-radius:12px}.editorial-note h3,.editorial-order h3{font-size:13px;margin:0 0 10px}.editorial-note .muted{font-size:11px;margin-top:12px}.footer-links{display:flex;gap:15px;flex-wrap:wrap}.footer-links a{text-decoration:underline;text-underline-offset:3px}
.expert-column .expert-person{border:0;padding:0}.expert-comparison,.public-video-section{margin:34px 0}.expert-column h4{font-size:13px;margin:24px 0 9px}.expert-column p,.editorial-order p{font-size:13px;line-height:1.9}.expert-source{border-top:1px solid var(--border);padding-top:12px;margin-top:20px}.public-breadcrumbs,.public-body-links{display:flex;flex-wrap:wrap;gap:9px;margin-bottom:24px;font-size:12px}.public-title-sub{display:block;font-size:18px;letter-spacing:0;margin-top:9px;color:var(--muted)}.public-document{max-width:780px}.public-document h2{font-size:20px;margin-top:34px}.public-document p{font-size:14px;line-height:2}.public-document a,.public-footnote a{text-decoration:underline;text-underline-offset:3px}.public-footnote{font-size:12px;line-height:1.9;color:var(--muted);margin:24px 0}.public-howto ol{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;padding:0;list-style:none;margin:24px 0 36px}.public-howto li{padding:18px;background:#eef2e6;border-radius:12px;font-size:13px}.public-howto span{display:block;margin-top:7px;font-size:11px;color:var(--muted);line-height:1.8}.public-body-section{margin:34px 0;scroll-margin-top:20px}.public-table-wrap{overflow:auto}.public-table{border-collapse:collapse;width:100%;font-size:13px;line-height:1.8}.public-table th,.public-table td{padding:12px;border-bottom:1px solid var(--border);text-align:left;vertical-align:top}.hero-unit{font-size:12px;margin-left:5px}
@media(max-width:760px){.expert-grid,.expert-columns,.public-howto ol{grid-template-columns:1fr}.expert-person,.expert-column{padding:19px}.expert-conditions{min-height:0}.public-breadcrumbs{font-size:11px}.card-bottom{flex-wrap:wrap;gap:6px}.audit-overview{padding:18px}.footer-links{gap:8px 15px;margin:12px 0}}

.collection-count{font-size:13px;font-weight:700;color:var(--ink);line-height:1.7}.video-jump{display:inline-flex;margin:0 0 24px;border:0;background:transparent;cursor:pointer;font:inherit;font-size:13px}.video-sources{scroll-margin-top:24px}.related-heading{margin-top:40px}.related-video{min-width:0;display:flex;flex-direction:column}.related-video .video-card{flex:1}.related-condition{font-size:12px;line-height:1.9;background:#eef2e6;padding:14px;margin:0 0 12px;border-radius:10px}.related-condition .condition-tag{display:block;width:fit-content;margin-bottom:8px}

.player-range{color:var(--muted);margin:-6px 0 14px;font-size:12px}button:disabled{opacity:.55;cursor:default}.player-actions{flex-wrap:wrap}#compare-condition{max-width:220px}.empty-state{grid-column:1/-1}
@media(max-width:700px){.card-grid>.exercise-card:only-child{grid-column:1/-1}}

.search-wrap input[type="search"]::-webkit-search-cancel-button{-webkit-appearance:none;appearance:none}

/* Keep sharing beside the local menu without crowding narrow screens. */
.detail-actions{display:flex;flex-wrap:wrap;gap:8px;flex-shrink:0}.copy-link-btn{background:transparent}.copy-link-help{border:1px solid var(--border);padding:16px;margin:0 0 24px}.copy-link-help label{display:block;font-size:12px;font-weight:600;margin-bottom:8px}.copy-link-row{display:flex;align-items:center;gap:8px}.copy-link-row input{width:100%;min-width:0;min-height:44px;padding:10px;border:1px solid var(--border);background:var(--paper,#fff);color:var(--ink);font:inherit;font-size:12px}.copy-link-help p{font-size:12px;color:var(--muted);line-height:1.8;margin:8px 0 0}@media(max-width:700px){.detail-subtitle{flex-wrap:wrap}.detail-actions{width:100%}.detail-actions .save-btn{flex:1}}